We may be on the downside of the terrible winter storm, but we’re not out of the woods yet, Houston! It’s important to stay vigilant and take precautions to stay safe and prevent injury in cold weather.
Here are a few strategies to minimize risk of injury from falls and manage pain aggravated by cold weather:
Stay alert
The ice may be melting, but don’t take it for granted! The risk of serious musculoskeletal or head injuries from slipping and falling due to icy or wet conditions is still a concern. Even a near fall can cause injuries like strains and sprains. Be aware of your surroundings, watch where you step, and wear appropriate footwear to prevent injuries from falls.
Stay connected
Whether you’re protecting plants from ice, dealing with busted pipes, or moving things you brought in from the cold, it’s always a good idea to make sure someone knows where you are and what you’re up to. Let someone know what you’re doing and take your phone with you so if an accident happens, you won’t be isolated, alone and waiting for someone to find you.
Move your body!
Especially when it’s cold, it can be tempting to stay bundled up in place. Even five or ten minutes of light stretching and mobility work can help warm up your muscles and prepare your body for the day ahead.
Remember to hydrate
With the interruption of water service and in some cases the need to boil water before consumption, staying hydrated can be a challenge but it’s still important. It might not be the most obvious cold weather problem, but the cold can mask thirst and make the idea of drinking cold water unappealing. Dehydration can lead to dizziness and loss of coordination—the last thing you need when ice and water make surfaces slippery. Aim for 10-15 cups of fluid each day.
Despite your best efforts, accidents and injuries may still occur. If that happens, don’t hesitate to call us. Physical therapy can help eliminate pain and swelling, restore function, improve flexibility and strength, and reduce the risk of future injury.